Chicken empanadas are a popular and delicious dish enjoyed by many across the world. With a crispy, golden-brown crust and a savory, flavorful filling, they are perfect for a snack, appetizer, or even a main course. Whether you’re hosting a party or looking for a comforting meal, these little pockets of goodness never disappoint.
What Are Chicken Empanadas?
Empanadas are pastry-filled treats, commonly found in Latin American cuisine. While there are many variations with different fillings like beef and vegetables, chicken empanadas are one of the most beloved types. The dough is typically filled with spiced chicken, vegetables, and sometimes cheese, then folded into a half-moon shape and either baked or fried.
A Brief History of Empanadas
The origin of empanadas can be traced back to Spain, where they were first created as a convenient way to carry food. Over time, different regions adapted the concept, adding their own unique twists. Today, empanadas are enjoyed across the globe, especially in countries like Argentina, Chile, and Colombia, with each offering its version of fillings, seasonings, and cooking methods.
Why Chicken Empanadas Are a Popular Choice
Chicken empanadas are a fan favorite due to their balance of flavors and versatility. The mild flavor of chicken complements a variety of spices, making it easy to customize to your taste. Additionally, chicken is an accessible protein, making this dish both budget-friendly and easy to prepare.
Ingredients for Chicken Empanadas
To make chicken empanadas, you’ll need a few basic ingredients, as well as some optional additions to bring extra flavor.
Main Ingredients
- Chicken Breast or Thighs: Boneless and skinless for easy cooking and shredding.
- Empanada Dough: You can buy pre-made dough or make your own from scratch.
- Onion, Garlic, and Bell Peppers: For a flavorful, aromatic base.
- Spices: Cumin, paprika, oregano, and chili powder are key for that signature Latin American flavor.
- Olive Oil or Butter: For sautéing the filling.
- Salt and Pepper: To taste.
Optional Ingredients to Elevate the Flavor
- Olives: Chopped green or black olives add a savory, briny touch.
- Hard-Boiled Eggs: Adds richness and texture.
- Cheese: Try mozzarella or sharp cheddar for added creaminess.
- Fresh Herbs: Cilantro or parsley can brighten the dish.
Step-by-Step Directions to Make Chicken Empanadas
Preparing the Chicken Filling
- Cook the Chicken: Begin by boiling or pan-searing your chicken until fully cooked. Shred the chicken using two forks once cooled.
- Prepare the Vegetables: Dice your onions, garlic, and bell peppers.
- Sauté the Veggies: In a pan, heat some olive oil over medium heat. Add the onions and garlic, cooking until softened. Add bell peppers and sauté for another 2-3 minutes.
- Season the Filling: Add your shredded chicken to the pan and season with cumin, paprika, chili powder, salt, and pepper. Cook for an additional 5 minutes to let the flavors combine.
Making the Dough
- Prepare the Dough: If you’re using store-bought dough, roll it out into circles. If making your own, combine flour, salt, water, and butter to form a dough.
- Roll Out the Dough: On a floured surface, roll the dough to about 1/8 inch thickness and cut into circles (around 4-5 inches in diameter).
Assembling the Empanadas
- Fill the Dough: Place a spoonful of the chicken mixture in the center of each dough circle. Don’t overfill to avoid spills during cooking.
- Seal the Empanadas: Fold the dough over the filling to form a half-moon shape. Use a fork to press the edges together and seal them.
- Optional: Brush the top with an egg wash for a golden, shiny finish.
Cooking the Empanadas: Baking vs. Frying
- Baking: Preheat the oven to 375°F (190°C) and place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
- Frying: Heat oil in a deep pan to 350°F (175°C). Fry the empanadas in batches, turning them until golden and crispy. Drain on paper towels.
Tips for Perfect Chicken Empanadas
How to Avoid Soggy Empanadas
Ensure your filling isn’t too wet before sealing the dough. This can be a common problem, especially if you use ingredients like tomatoes or other high-moisture vegetables.
Ensuring the Right Dough Texture
Whether you buy or make the dough, it should be soft yet firm enough to hold the filling. Too thin, and it’ll tear easily; too thick, and it may be doughy instead of crispy.
Flavoring Ideas for the Chicken Filling
Try adding a splash of lime juice or a handful of chopped cilantro for a refreshing, zesty twist. You can also throw in a bit of hot sauce if you like a spicy kick.
How to Store and Reheat Empanadas
Keep leftover empanadas in an airtight container in the refrigerator for up to 3 days. To reheat, bake them at 350°F for 10-15 minutes until crispy again.
Conclusion
Chicken empanadas are a delicious and versatile dish that can be enjoyed at any time of the day. Whether you’re making them for a quick lunch, a party appetizer, or even meal prep, they’re sure to impress. The combination of tender chicken, flavorful spices, and crispy pastry makes these little pockets of joy a must-try for anyone who loves savory dishes.
Frequently Asked Questions (FAQs)
Can I Use Pre-cooked Chicken for Empanadas?
Yes, using pre-cooked chicken is an excellent time-saver. Just shred the chicken and heat it with the seasonings before filling the dough.
Can Empanadas Be Made Ahead of Time?
Absolutely! You can prepare the empanadas, freeze them before cooking, and bake or fry them when you’re ready to serve.
How can I tell when empanadas are fully cooked?
Empanadas should be golden brown and crispy on the outside. If you’ve baked them, a quick poke in the middle with a toothpick will tell you if the filling is hot.
Can I Freeze Chicken Empanadas?
Yes, empanadas freeze well. Make sure to freeze them individually on a baking sheet first before transferring them to a ziplock bag for long-term storage.
What Sauces Pair Well with Chicken Empanadas?
Pair empanadas with creamy avocado dip, tangy salsa, or a spicy chimichurri sauce for a flavorful accompaniment.
PrintChicken Empanadas Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Chicken empanadas are a savory, handheld pastry filled with seasoned chicken, vegetables, and spices. Crispy on the outside and tender on the inside, these empanadas make for a perfect appetizer, snack, or meal. Whether baked or fried, they are a crowd favorite
Ingredients
- 2 cups cooked chicken, shredded
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 small bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon chili powder (optional)
- 1/2 cup frozen peas
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 package of empanada dough (or 12 small dough discs)
- 1 egg, beaten (for egg wash)
- Oil for frying (if frying)
Instructions
- Cook the Filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, and cook until soft, about 5 minutes. Add the minced garlic and cook for another minute.
- Stir in cumin, paprika, oregano, and chili powder (if using). Cook for another 1-2 minutes until fragrant.
- Add the shredded chicken, peas, cilantro, and lime juice. Stir well to combine, then season with salt and pepper to taste. Set the filling aside to cool.
- Assemble the Empanadas: Preheat the oven to 375°F (190°C) if you intend to bake. Alternatively, for frying, heat oil in a deep skillet or fryer to 350°F (175°C).
- On a clean surface, roll out the empanada dough discs. Place a spoonful of the chicken mixture in the center of each disc. Fold the dough over to form a half-moon shape, then crimp the edges to seal.
- If baking, brush the empanadas with beaten egg for a golden finish and place them on a baking sheet. Bake for 20 to 25 minutes, or until they achieve a golden-brown hue.
- If frying, carefully drop the empanadas into hot oil and fry until golden brown, about 3-4 minutes per side. Drain on paper towels.
Notes
- The filling can be prepared in advance and refrigerated for up to two days.
- If you prefer, you can also use store-bought rotisserie chicken to save time.
- For a healthier version, bake the empanadas instead of frying them.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack, Main Dish
- Method: Baked
- Cuisine: Latin, Mexican
Nutrition
- Serving Size: 1 empanada
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 52mg