Imagine the dinner table filled with the smell of baked chicken. It mixes with the rich scent of melted cheddar and fresh broccoli. This is more than a meal; it’s a moment that brings families together.
Broccoli Cheddar Stuffed Chicken Breasts have won many hearts. They have over 500 five-star reviews and a rating of 4.62. When you cut into each breast, the gooey cheese and vibrant green broccoli come out. It’s a delightful reminder that eating your veggies can be tasty and fun.
This stuffed chicken recipe is a feast for your senses. It’s also easy to make and serves four. With every bite, you’re not just tasting flavors; you’re enjoying love, joy, and the satisfaction of nourishing yourself and your loved ones.
Introduction to Broccoli Cheddar Stuffed Chicken Breasts
Broccoli cheddar stuffed chicken breasts are a tasty mix of flavors. They are easy to make and feel like a warm hug in a plate. The broccoli and cheese add a fun twist to a simple chicken dish.
Preparing this meal is quick, taking about 22 minutes. You can prep in just 10 minutes. Then, cooking the chicken takes only 12 minutes. Each serving is packed with 29 grams of protein and has just 187 calories.
This dish is great for those who want healthy food. Stuffed chicken breasts are easy to fit into many diets. Cooking at 360 °F ensures it’s safe and delicious. Once you try these, they might become a favorite in your home.
| Statistic | Value |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Total Time | 22 minutes |
| Servings | 4 |
| Calories per Serving | 187 kcal |
| Carbohydrates per Serving | 5 g |
| Protein per Serving | 29 g |
| Fat per Serving | 5 g |
| Saturated Fat per Serving | 2 g |
| Cholesterol per Serving | 81 mg |
| Sodium per Serving | 621 mg |
| Fiber per Serving | 1 g |
| Cooking Temperature | 360 °F |
| Recommended Internal Temperature for Chicken | 165 °F |
Why Broccoli Cheddar Stuffed Chicken Breasts Are a Family Favorite
The mix of flavors in broccoli cheddar chicken makes it a hit with families. Kids love the creamy, cheesy filling, making it easy to sneak in broccoli. This recipe is not only tasty but also easy to make. You can have a healthy meal ready in under 30 minutes.
The blend of cheddar cheese and steamed broccoli is irresistible. It’s a way to get kids to eat their veggies without them even noticing. Broccoli cheddar chicken is a complete meal, packed with nutrients for a balanced diet.
This dish is not just delicious but also comforting. It’s perfect with sides like rice or salad, making dinner even better. Its simple preparation and tasty results make it a favorite in many homes.
Ingredients for Broccoli Cheddar Stuffed Chicken Breasts
Preparing broccoli cheddar stuffed chicken breasts requires the right ingredients. This list will help you with the must-haves and some optional extras. These additions can make your meal even more delicious and satisfying for you and your family.
Essential Ingredients
- 4 boneless skinless chicken breasts
- 2 cups of steamed or blanched broccoli, finely chopped
- 1 cup of sharp cheddar cheese, shredded
- 3 tablespoons of cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons of melted butter for brushing
Optional Ingredients
- ½ cup of breadcrumbs for added texture
- 1 ½ cups of additional shredded cheese, such as gruyere
- 1 small head of broccoli, if using fresh
- Toothpicks to secure the chicken
- Your choice of herbs or spices to enhance flavor
This recipe needs specific ingredients for stuffed chicken. They add flavor and create a creamy texture. The broccoli cheddar stuffed chicken is a healthy dinner option. It can be stored in the fridge for up to four days after cooking.
Step-by-Step Guide to Prepare Stuffed Chicken Breasts
Making delicious broccoli cheddar stuffed chicken breasts is easy and fun. This guide will help you make sure your stuffed chicken turns out great. Just follow these steps for a tasty chicken and cheesy filling.
Preparing the Chicken
First, pick fresh, boneless chicken breasts. Each should weigh about 6 ounces. Then, gently pound the chicken to make it even. This helps it cook evenly.
Season both sides with salt, garlic powder, and smoked paprika. This adds flavor and gets the chicken ready for stuffing.
Making the Cheesy Filling
In another bowl, mix 1 cup of shredded mozzarella cheese, 1/2 cup of fresh spinach, and 1/4 cup of sun-dried tomatoes. Add grated Parmesan for extra cheese taste. Make sure the filling is creamy and easy to spread.
Stuffing the Chicken Breasts
Put some filling in the center of each chicken breast. Fold the sides to cover the filling. Use toothpicks or skewers to keep it closed.
Cooking Techniques for Perfect Stuffed Chicken
To make delicious baked stuffed chicken, you need to know the right cooking methods. Searing the chicken gives it a golden crust that keeps it moist. Baking makes sure the chicken cooks evenly and reaches the right temperature. Follow these steps to make your stuffed chicken tender and crunchy.
Searing the Chicken
Start by heating 1 tablespoon of olive oil in a skillet over medium-high heat. Season your chicken breasts with spices like Italian seasoning and garlic powder. Sear each side for 2-3 minutes until they’re rich brown. This step is key for a savory crust that boosts the chicken’s flavor.
Baking Instructions
After searing, put the chicken in a preheated oven at 375°F (190°C) for 20-25 minutes. Use a meat thermometer to check the chicken’s internal temperature. It should be 165°F (74°C) to be fully cooked and juicy. Avoid overcooking to keep the chicken tender and tasty.
Next, think about the nutritional value of each serving. A single serving has 33g of protein and important vitamins and minerals. This makes it a great choice for your meals. By using good cooking techniques and healthy ingredients, you make a dish that everyone will love.
| Nutritional Value (per serving) | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Total Fat | 26g | 40% |
| Saturated Fat | 12g | 75% |
| Cholesterol | 129mg | 43% |
| Sodium | 413mg | 18% |
| Protein | 33g | 66% |
| Carbohydrates | 5g | 2% |
| Fiber | 1g | 4% |
| Sugars | 2g | 2% |
| Vitamin A | 857 IU | 17% |
| Calcium | 262mg | 26% |
By using these cooking techniques, your baked stuffed chicken will be full of flavor and nutrition. Don’t be afraid to try different seasonings or stuffing ingredients to make it your own.
Storing Leftover Broccoli Cheddar Stuffed Chicken Breasts
After enjoying your delicious broccoli cheddar stuffed chicken, it’s important to store it right. This keeps its flavor and ensures safety. Here are some tips for storing leftover chicken.
Refrigerating Leftovers
Leftover stuffed chicken breasts can stay in the fridge for up to 4 days. Always use an airtight container to keep it fresh. For the best taste, eat your leftovers within this time.
When reheating, microwave the chicken for 2-3 minutes. Make sure it heats up to at least 165°F.
Freezing Tips
Freezing is a good choice if you want to keep your chicken longer. You can freeze it for up to 3 months. Wrap each chicken breast in plastic wrap or foil, then put them in a freezer bag.
When you’re ready to eat it again, reheat it in the oven at 350°F for 20-30 minutes. This keeps the chicken moist and flavorful.
Health Benefits of Broccoli Cheddar Stuffed Chicken Breasts
Broccoli cheddar stuffed chicken breasts are not just tasty. They also boost your health. This dish mixes chicken’s protein with broccoli’s nutrients. It’s a great way to eat well.
Nutritional Information
A 434-calorie serving of broccoli cheddar stuffed chicken is full of good stuff. Here’s what you get:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 434 kcal |
| Protein | 27 g |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Carbohydrates | 45 g |
| Cholesterol | 78 mg |
| Sodium | 810 mg |
| Fiber | 3 g |
| Vitamin C | 42 mg |
| Calcium | 331 mg |
Incorporating Veggies
Adding broccoli to this dish makes it even better. Broccoli is full of fiber, vitamins, and antioxidants. It’s a great way to eat more veggies.
This dish is not just about protein. It’s about enjoying a meal that’s good for you. It’s a tasty way to get the nutrients you need.
Variations on the Classic Stuffed Chicken Recipe
Exploring the world of broccoli cheddar stuffed chicken breasts can be exciting. You can try different flavors and fillings to make it your own. This way, you can keep your recipe fresh and meet various dietary needs, perfect for any event.
Add Extra Vegetables
Adding various vegetables can boost your stuffed chicken’s nutrition and taste. Try spinach, sautéed mushrooms, or diced zucchini in your cheesy filling. These veggies add color and texture, making your dish more interesting.
For a Mediterranean twist, mix in roasted red peppers or artichokes. This turns your meal into a creative stuffed chicken recipe that everyone will enjoy.
Using Different Cheese Options
Cheese is crucial in broccoli cheddar stuffed chicken breasts. You can choose from many types, like sharp cheddar, pepper jack, or Gruyère. Each cheese brings a unique flavor, allowing you to customize the dish for different tastes.
Trying different cheeses adds creativity to your cooking. It ensures your dishes are always a hit with friends and family.