Imagine taking the classic flavors of chicken parmesan and transforming them into tender, juicy meatballs that are easy to make and even easier to devour. Chicken Parmesan Meatballs combine the hearty richness of Italian cuisine with a modern, versatile twist. Whether you’re hosting a dinner party or looking for a comforting weeknight meal, these meatballs will not disappoint.
Ingredients
Primary Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (Italian-style or plain)
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Add-Ins for Extra Flavor
- Red chili flakes for a spicy kick
- Chopped fresh basil for an herby aroma
- A dash of Worcestershire sauce for depth
Substitutions for Dietary Preferences
- Replace breadcrumbs with almond flour for a low-carb alternative.
- Swap Parmesan with nutritional yeast for a dairy-free option.
Directions
Step 1: Preparing the Chicken Mixture
In a large bowl, mix ground chicken, breadcrumbs, Parmesan, egg, garlic, parsley, salt, and pepper. Combine gently but thoroughly to avoid overworking the meat.
Step 2: Shaping and Cooking the Meatballs
Roll the mixture into 1-inch balls. Heat a skillet with olive oil over medium heat and cook the meatballs in batches until golden brown on all sides. Set aside.
Step 3: Making the Parmesan Sauce
In the same skillet, sauté garlic in olive oil until fragrant. Add marinara sauce and simmer for 5-7 minutes. Stir in heavy cream and Parmesan cheese for a rich, creamy finish.
Step 4: Baking Everything to Perfection
Preheat your oven to 375°F (190°C). Place the meatballs in a baking dish, pour the sauce over them, and sprinkle mozzarella cheese on top. Bake for 15-20 minutes, or until bubbly and slightly golden.
Tips for the Best Chicken Parmesan Meatballs
- Choosing the Right Chicken: Opt for fresh, ground chicken with balanced fat content for juicy meatballs.
- Secrets for a Perfect Sauce: Simmer your marinara sauce slowly to enhance the flavors.
- Avoiding Common Mistakes: Don’t overmix the meat; this can make your meatballs tough.
Variations
Gluten-Free Chicken Parmesan Meatballs
Replace breadcrumbs with gluten-free panko or almond flour.
Low-Carb or Keto-Friendly Adjustments
Skip the breadcrumbs entirely and increase the cheese content for structure.
Vegetarian Alternatives
Use mashed chickpeas or plant-based ground meat as a substitute.
Serving Suggestions
Pairing with Pasta
Serve your meatballs over spaghetti or fettuccine for a traditional touch.
Side Dishes to Complement the Dish
Garlic bread, roasted vegetables, or a fresh green salad are perfect accompaniments.
How to Present for Special Occasions
Garnish with fresh basil leaves and extra Parmesan for a restaurant-quality presentation.
Storing and Reheating
Best Ways to Store Leftovers
Store cooled meatballs in an airtight container in the fridge for up to 3 days.
How to Reheat Without Losing Flavor
Reheat in the oven at 350°F (175°C) for 10-12 minutes or microwave in small portions.
Can You Freeze Chicken Parmesan Meatballs?
Yes! Freeze uncooked or fully cooked meatballs in a single layer and transfer them to a freezer-safe bag. Thaw before reheating or baking.
Health Benefits of Chicken Parmesan Meatballs
- Protein-Packed Goodness: Ground chicken provides a lean source of protein.
- Using Fresh Ingredients for Healthier Results: Homemade marinara and fresh herbs add nutrients without unnecessary additives.
- Low-Calorie Options: Swap cheese and breadcrumbs for lighter alternatives to reduce calories.
Conclusion
Chicken Parmesan Meatballs are a delightful way to enjoy Italian-inspired flavors with a creative twist. Whether you follow the traditional recipe or customize it to suit your preferences, this dish is sure to become a favorite at your table. Give it a try, and you might just discover your new go-to comfort food.
FAQs
- Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works just as well and offers a similar texture and flavor. - Which type of cheese is best suited for this recipe?
Parmesan and mozzarella are classic, but you can experiment with provolone or asiago for a unique twist. - How can I make this dish ahead of time?
Prepare the meatballs and sauce separately. Store them in the fridge and bake when ready to serve. - Is it possible to cook the meatballs without frying?
Yes, bake the meatballs at 375°F (190°C) for 20 minutes or until fully cooked. - What’s the best way to serve these meatballs at a party?
Serve them as appetizers on toothpicks with a side of marinara dipping sauce.
Chicken Parmesan Meatballs
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Tender and flavorful chicken meatballs infused with Italian herbs and Parmesan cheese, baked to golden perfection and simmered in marinara sauce. Perfect for a comforting dinner served over spaghetti or with a side of garlic bread.
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
- 2 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, pepper, and parsley (if using). Mix until the ingredients are evenly combined, but avoid overmixing to keep the meatballs tender.
- Shape the mixture into 1-inch meatballs using your hands or a small scoop. Place the meatballs evenly spaced on the prepared baking sheet.
- Bake in the preheated oven for 15-18 minutes, or until the meatballs are lightly golden and fully cooked (internal temperature should reach 165°F/74°C).
- As the meatballs bake, warm marinara sauce in a large skillet over medium heat. Once the meatballs are cooked, add them to the sauce, ensuring they are well coated.
- Cover the skillet and simmer for 10 minutes to blend the flavors.
- Preheat the broiler on your oven. If the skillet is oven-safe, leave the meatballs and sauce as is; otherwise, transfer them to a baking dish.
- Sprinkle mozzarella cheese and Parmesan cheese over the meatballs. Place under the broiler for 2-3 minutes, or until the cheese is melted and golden.
- Take out of the oven and garnish with fresh basil leaves, if preferred.
- Serve hot with your choice of spaghetti, zucchini noodles, or crusty bread for a satisfying meal.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the meatball mixture.
- Swap ground chicken with turkey or lean beef for variation.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: About 4 meatballs with sauce
- Calories: 410
- Sugar: 6g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 130mg